Strawberry Skin Glowing & Fertility Smoothie

Are you looking to nourish your body from the inside out while boosting your skin's radiance as well as supporting fertility? Look no further than our Skin Glowing Fertility Smoothie! Packed with nutrient-rich ingredients known for their skin-loving and fertility-enhancing properties, this delicious layered blend is sure to leave you feeling revitalized and glowing from within. Inspired by the infamous Hailey Beiber Erewhon Strawberry Skin Smoothie.

The Ingredients and Their Benefits:

1. Collagen: As one of the primary proteins in our skin, collagen plays a crucial role in maintaining its elasticity and firmness. By supplementing with collagen, you can support skin hydration and reduce the appearance of fine lines and wrinkles, promoting a youthful complexion. Additionally, collagen may support reproductive health by strengthening the uterine lining and improving overall fertility.

2. Irish Sea Moss: Rich in essential minerals such as iodine, magnesium, and calcium, Irish sea moss is a powerhouse ingredient for promoting healthy skin and fertility. Its high nutrient content helps to nourish the skin, enhance cellular regeneration, and support hormonal balance, making it an ideal addition to your fertility journey. Purchase our recommended brand here.

3. Maca Powder: Known as a potent adaptogen, maca powder is celebrated for its ability to balance hormones and support reproductive health. It may help regulate menstrual cycles, improve libido, and enhance fertility in both men and women. Additionally, maca powder is rich in antioxidants, which can protect the skin from oxidative stress and promote a youthful glow.

4. Coconut Cream: Full of healthy fats and medium-chain triglycerides (MCTs), coconut cream provides a creamy texture and a dose of skin-nourishing goodness to our smoothie. The MCTs in coconut cream are easily absorbed by the body and may support hormone production, contributing to healthy skin and fertility.

5. Strawberries: Bursting with vitamin C and antioxidants, strawberries are a skincare powerhouse. Vitamin C supports collagen production, brightens the complexion, and protects the skin from environmental damage. Additionally, the antioxidants in strawberries help combat inflammation and promote overall skin health.

6. Dates: Sweet and naturally rich in fiber, dates add a touch of sweetness to our smoothie while providing essential nutrients like potassium and magnesium. These minerals support reproductive health by regulating blood pressure, reducing stress, and improving overall fertility. 7. Ceylon Cinnamon: Rich in antioxidants and anti-inflammatory compounds, cinnamon helps combat oxidative stress and inflammation, which are common culprits behind skin issues like acne and premature aging. By reducing inflammation and promoting circulation, cinnamon can improve skin tone and texture, leaving you with a radiant glow. Additionally, cinnamon has been linked to improved insulin sensitivity and blood sugar regulation, which are essential factors for reproductive health and fertility. By supporting hormonal balance and metabolic function, cinnamon may enhance fertility and increase the chances of conception.

Recipe: Skin Glowing Fertility Smoothie

Ingredients:

STRAWBERRY GLAZE

• 6 fresh strawberries

• juice of 1/4 small lemon

• 1-2 dates

• 1/2 tsp Ceylon cinnamon

COCONUT CREME

• 1/3 cup coconut cream, room temperature

• 1 tsp maple syrup

• 1/2 tsp vanilla extract

• 1 Tbs maca powder

SMOOTHIE BASE

• 1/2 cup plant milk

• 1/4 cup coconut water

• 1 cup frozen strawberries

• 1/2 avocado

• 1 banana, frozen or fresh

• 2 pitted medjool dates

• 1-2 scoops collagen powder

• 1 tablespoon sea moss gel
  

• 1 cup frozen cauliflower rice

INSTRUCTIONS

1. To make the strawberry glaze, place the fresh strawberries, lemon juice, dates, and cinnamon into a blender. Puree until desired texture - you can have it smooth or with some texture from the strawberries. Put the glaze to the side.
   

2. To make the coconut cream, scoop the coconut cream to a small container. Stir in the maple syrup, vanilla, and maca powder. Set aside.
   

3. Add the milk, coconut water, frozen strawberries, avocado, banana, dates, collagen, sea moss gel, and frozen cauliflower rice to a blender. Blend until smooth, adding more milk to create desired consistency.
   

4. To create - Spoon lines of the coconut cream vertically along the inside of a glass.
   

5. Pour about 1/4 - 1/3 cup of the strawberry glaze into the bottom of the glass.
   

6. Pour 1/3 - 1/2 of the smoothie base on top the strawberry glaze in the glass.
   

7. Top with some coconut cream and use a chopstick or utensil to create more swirls.
   

8. Repeat layers until all the components have been layered.
   

9. Top with optional toppings - Bee pollen, toasted unsweetened coconut flakes, sliced fresh bananas and strawberries, etc...
   

10. Enjoy!!!

With a harmonious blend of skin-loving and fertility-enhancing ingredients, our Strawberry Skin Glowing Fertility Smoothie is a delicious and nourishing addition to your daily routine. Whether you're looking to enhance your complexion or boost your fertility, this nutrient-packed smoothie has you covered. Book a free discovery call to see if our holistic fertility consultations can help you on your fertility journey. Cheers to radiant skin and fertility wellness!